The Story

This isn't a story with characters, but a story of an idea. Published in 1911, Edwin Giles Fulton's book is a practical guide for people choosing not to eat meat. He provides recipes for 'mock' meats—like nut loaves and gluten steaks—and explains the nutritional science of the day to prove a vegetarian diet is healthy and complete. The 'plot' is his argument against the common belief that a meal isn't a meal without flesh.

Why You Should Read It

Reading this is like opening a time capsule. The recipes are historical artifacts (some are quite inventive!), and Fulton's earnest, persuasive tone is captivating. You can feel his passion. It’s a reminder that the plant-based movement isn't new; it has deep roots. I loved seeing the creative solutions, like using breadcrumbs and eggs to bind everything, long before tofu and tempeh were mainstream options.

Final Verdict

Perfect for food history nerds, curious vegetarians, or anyone who enjoys seeing how social movements start in everyday life, like the kitchen. It’s more of a historical document than a modern cookbook you'd use tonight, but that's what makes it special. You'll walk away with a real appreciation for the early pioneers of conscious eating.